Contemplative or mindfulness-based meditation is a journey to still the mind.
A resurgence of this ancient form of prayer in Anglican circles has participants focusing on a word, phrase, visual object, breathing or mindfulness websites. Contemplative prayer opens your heart and mind to hear God.
The group meets every Wednesday evening at 7:45 p.m., unless otherwise specified on St. Mary’s calendar, in the Choir Music Room.
How You Can Get Involved
- All are welcome to join. For more information contact Leslie Lenny, LLenny@comcast.net or 703-538-2456.