Contemplative or mindfulness-based meditation is a journey to still the mind.
A resurgence of this ancient form of prayer in Anglican circles has participants focusing on a word, phrase, visual object, breathing or mindfulness websites. Using meditation and mindfulness guides provided by the app Headspace, St. Mary’s helps individuals opens their heart and mind to hear God.
- The group meets every Tuesday evening at 7:45 p.m. in the Nave, unless otherwise specified on St. Mary’s calendar.
How You Can Get Involved
- All are welcome to join. For more information contact Matt McCracken at email@example.com or (703) 915-3440.