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Taking Care of Yourself Workshop
January 23 @ 7:00 pm - 8:00 pm| Free
Lindsey Valpeji, Director of Education from Insight Memory Care Center, will present Taking Care of Yourself: Tips to Survive Caregiving. Learn more about the impact of caregiving, while also developing strategies for self-care, ways to deal with stress and how to maintain a healthy lifestyle and take care of yourself.